Drinking loads of water and staying hydrated is highly important to stay healthy and maintain the overall functionality of your body. This includes the overall working of your heart, muscles and the brain. Fluids including water, which is a universal solvent, are going to get you amazing help by providing the necessary nutrients to your cells, draining bacteria from the bladder and avoiding constipation.
When it comes to getting hydrated, older people often don’t get enough water to keep them hydrated and have increased risks of becoming dehydrated, especially when it comes to staying hydrated during the summers, when the heat is at its peak and people tend to perspire more. To help you stay hydrated, here are a few apps that can help you maintain your hydration levels at all times. Use internet services included in the Spectrum Silver package to download these apps for Android and iOS smartphones and other handheld devices to stay healthy and hydrated in summer.
Being a user-friendly application, a waterlogged water-drinking app helps you keep a track of your water intake on a daily, weekly, or yearly basis. You can also take pictures of the glasses you drank during the day, quickly log your water intake on a graph provided by the app. lastly, you also get reminders that can help you meet the required goals and allows an individual to develop a proper water drinking mindset.
Water Drink Reminder
The app now supports Google Fit and helps you remind yourself that you should drink water. The app works by getting your current weight as an input and the app helps you to determine the amount of water that your body needs to consume. You can add a cup of water every time you drink a cup of water. The app becomes your personal water nanny and helps stay in shape, clear up your skin, prevent kidney stones from developing, and hydrate your body. You can use customized cup units as oz. or ml and set the starting and ending time of your water consumption throughout the day. Sync weight and drink water data with S Health as well
Drink Water – Tracker Reminder & Alarm
The app is a smart way to use a reminder that will let you know about drinking water on a timely basis. The app helps you set the beginning and ending time of your water drinking routine and customize the cup according to your requirement. You can use a graph and a log of your schedule and plan your drinking routine.
The app is an amazing way to remind yourself about consuming water during the day at your desired intervals. Using the app will make your water drinking reminders fully customizable and will keep a watch on your water consumption on a daily basis. To get this done, you can use a statistical representation so that you get a clear picture of your water consumptions easily
Stay Hydrated – Water tracker & drink reminder
This is one of the simple apps that helps you keep track of your water intake so that you stay hydrated during the summer. If you are someone who wants to stay hydrated during your workout routines. The app uses a customizable water alarm that keeps you informed about having enough water intake every day. A statistical representation of your water consumption so that you can develop a water balance. Also, it can show the hourly, daily and weekly hydration results that you will always be able to track using this amazing water tracker. It is ideal for people who want to develop a habit of consuming an adequate amount of water keeping in mind your targets at any time. You can select from around 10 different beverage types according to your preference. These include your water, coffee, beer, tea and consumption of other drinks.
Apart from using a smart app you should make some really smart movies and change your lifestyle. To do that make sure that you do the following:
Keep a bottle of water with you at all times.
If you don’t like plain water add fruits or lime water to the drink.
Make sure that you drink water before and after your workout.
When working out drink at least 1 sip of water.
Drinking water can help you lose weight, so have an ample supply of water with you at all times.
Drink water when you go to a restaurant as it is available for free and will help you stay fresh.
Staying healthy and staying hydrated are some amazing ways to live a happy life. The apps will help you stay hydrated and healthy at the same time. All you need to do is download these apps and make sure that you are following the practices that are shared with you.